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    <loc>https://www.tuxfordwellnesscentre.com/events-manager</loc>
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    <loc>https://www.tuxfordwellnesscentre.com/events-manager/event-one-t97h9-s9kdk-jt5s7-ezmfs-j4g2r-jwrel-6yrhk-2ksp6-2zf5e</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/f258a5b4-9ae7-4a75-bc53-0abcdbbb5e70/Nicky-Mainstone-Kinesiology-Touch-for-Health-Balance.jpg</image:loc>
      <image:title>Events Manager - Kinesiology Training 4 - Touch for Health Level 4</image:title>
      <image:caption>The prerequisite for this course is Touch for Health Level 3. The course includes the Touch for Health manual and Certification. 9am - 5pm Daily Lunch Provided £300</image:caption>
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  <url>
    <loc>https://www.tuxfordwellnesscentre.com/events-manager/event-one-t97h9-s9kdk-jt5s7-ezmfs-j4g2r-jwrel-6yrhk-2ksp6</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/f258a5b4-9ae7-4a75-bc53-0abcdbbb5e70/Nicky-Mainstone-Kinesiology-Touch-for-Health-Balance.jpg</image:loc>
      <image:title>Events Manager - Kinesiology Training 3 - Touch for Health Level 3</image:title>
      <image:caption>The prerequisite for this course is Touch for Health Level 2. The course includes the Touch for Health manual and Certification. 9am - 5pm Daily Lunch Provided £300</image:caption>
    </image:image>
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  <url>
    <loc>https://www.tuxfordwellnesscentre.com/events-manager/event-one-t97h9-s9kdk-jt5s7-ezmfs-j4g2r-jwrel-6yrhk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/f258a5b4-9ae7-4a75-bc53-0abcdbbb5e70/Nicky-Mainstone-Kinesiology-Touch-for-Health-Balance.jpg</image:loc>
      <image:title>Events Manager - Kinesiology Training 2 - Touch for Health Level 2</image:title>
      <image:caption>The prerequisite for this course is Touch for Health Level 1. The course includes the Touch for Health manual and Certification. 9am - 5pm Daily Lunch Provided £300</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tuxfordwellnesscentre.com/events-manager/event-one-t97h9-s9kdk-jt5s7-ezmfs-dxtbm-y64ma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/9287385f-bf96-4a9b-815f-fdd1104d5248/Childrens+Dance+Classes+A5+leaflet+-+Summer+2024.jpg</image:loc>
      <image:title>Events Manager - Dance-Fit Fun - Meditation</image:title>
      <image:caption>Dance and fitness class for 6-11yr olds with Nicky Mainstone. Please wear stretchy clothes and socks for class and a bottle of water. The studio has a sprung floor, mirrors and dance flooring.</image:caption>
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  <url>
    <loc>https://www.tuxfordwellnesscentre.com/events-manager/event-one-t97h9-s9kdk-jt5s7-ezmfs-dxtbm-ylbc3-r5t69-jhcac</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/93d2bd74-1222-4308-8e2d-6066fc29f901/IMG-20260326-WA0001.jpg</image:loc>
      <image:title>Events Manager - Somatics &amp;amp; Yoga Nidra - Meditation</image:title>
      <image:caption>Experience Somatics and Yoga Nidra with Kirstin Isherwood in our lovely studio space. Mats are provided. Please wear socks on the dance floor and bring a bottle of water. £15</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tuxfordwellnesscentre.com/events-manager/event-one-t97h9-s9kdk-jt5s7-ezmfs-dxtbm-ylbc3-lbbyz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/2c6db4b3-4da1-45fa-a816-fa8807ef3ec1/Autumn+Meditations+%282%29.jpg</image:loc>
      <image:title>Events Manager - Meditation - Meditation</image:title>
      <image:caption>Experience a deep relaxing Meditation with Lynne Spink. Choose a mat or a chair to relax on in our lovely studio space. Please bring your own pillow and blanket. £6 for the session.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tuxfordwellnesscentre.com/events-manager/event-one-t97h9-s9kdk-jt5s7-ezmfs-dxtbm-ylbc3-r5t69</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/4be613ad-ef03-4ea6-a7db-fb8ef2101f1e/Kinesiology+%28Flyer+%28A4%29%29+%283%29.jpg</image:loc>
      <image:title>Events Manager - Meditation - Meditation</image:title>
      <image:caption>Experience a deep relaxing Chakra Music Meditation with Nicky Mainstone. Choose a mat or a chair to relax on in our lovely studio space. Choose your Orchid flower essence, relax and let the music take you on a journey for 45mins. Please bring your own pillow and blanket. £7 for the session.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tuxfordwellnesscentre.com/events-manager/event-one-t97h9-s9kdk-jt5s7-ezmfs-dxtbm-ye2jx-c95me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/178dc13b-e963-4027-8cc9-913652d90bb9/Massage+%26+Reflexology</image:loc>
      <image:title>Events Manager - Massage &amp;amp; Reflexology - Massage &amp; Reflexology</image:title>
      <image:caption>For a massage , 30mins, 45mins or 1 hour or Reflexology 1 hour please ring Tuxford wellness centre Nicky : 07525675348</image:caption>
    </image:image>
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  <url>
    <loc>https://www.tuxfordwellnesscentre.com/events-manager/event-one-t97h9-s9kdk-jt5s7-ezmfs-dxtbm-ye2jx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
    <image:image>
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      <image:title>Events Manager - Massage &amp;amp; Reflexology - Massage &amp; Reflexology</image:title>
      <image:caption>For a massage , 30mins, 45mins or 1 hour or Reflexology 1 hour please ring Tuxford wellness centre Nicky : 07525675348</image:caption>
    </image:image>
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  <url>
    <loc>https://www.tuxfordwellnesscentre.com/events-manager/event-one-t97h9-s9kdk-jt5s7-ezmfs-j4g2r-jwrel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/f258a5b4-9ae7-4a75-bc53-0abcdbbb5e70/Nicky-Mainstone-Kinesiology-Touch-for-Health-Balance.jpg</image:loc>
      <image:title>Events Manager - Kinesiology Training 1 - Touch for Health Level 1</image:title>
      <image:caption>Learn How to muscle test, self help techniques and a 14 muscle body balance to help in all areas of life. Level 1 is the first level of the Foundation Course. Open to all beginners and repeat learners. The course includes the Touch for Health manual and Certification. 9am - 5pm Daily Lunch Provided £300</image:caption>
    </image:image>
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  <url>
    <loc>https://www.tuxfordwellnesscentre.com/events-manager/event-one-t97h9-s9kdk-jt5s7-ezmfs-j4g2r-9bz84</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/0e924705-072f-4e11-ac49-106aafe78258/20240519_141739.jpg</image:loc>
      <image:title>Events Manager - OHB Mini Kinesiology Training - OHB Mini Course</image:title>
      <image:caption>Learn How to balance yourself, friends and family using Vibrational icons. Learn the art of muscle testing to help in all areas of life. The course includes cards and manual and instruction to be able to test and balance. £100</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tuxfordwellnesscentre.com/events-manager/event-one-t97h9-s9kdk-jt5s7-ezmfs-yfy93</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/1739883879456-1B95CUT03LAN490EA2NJ/20230517_192417.jpg</image:loc>
      <image:title>Events Manager - Sound Bath - Sound Bath</image:title>
      <image:caption>Come and relax and experience a wonderful Sound Bath healing with Darren Clarke. Choose a mat to relax on in our lovely dance studio. Make yourself comfortable and switch off for an hour and a half. For extra comfort, bring a pillow and blanket. Booking is now open. £15</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tuxfordwellnesscentre.com/events-manager/event-one-t97h9-s9kdk-jt5s7-ezmfs-dxtbm-ylbc3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/6e4842f9-04a6-4756-a0a8-a89d69f77a6a/Autumn+Meditations.jpg</image:loc>
      <image:title>Events Manager - Meditation - Meditation</image:title>
      <image:caption>Experience a deep relaxing Chakra Music Meditation with Nicky Mainstone. Choose a mat or a chair to relax on in our lovely studio space. Choose your Orchid flower essence, relax and let the music take you on a journey for 45mins. Please bring your own pillow and blanket. £6 for the session.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tuxfordwellnesscentre.com/events-manager/event-one-t97h9-s9kdk-jt5s7-ezmfs-s5245-ldlde</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/a28c18fe-4d6d-42c6-b9bc-6757b373f67a/Poster+for+Ncky+-+Tuxford+wellness+Centre+27th+June.jpg</image:loc>
      <image:title>Events Manager - “An Intimate Evening with Spirit” Guided by Philippa Woodsford - An Intimate Evening with Spirit</image:title>
      <image:caption>join us for a soulful and heart warming evening as Philippa guides you through an intimate connection with spirit £20</image:caption>
    </image:image>
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  <url>
    <loc>https://www.tuxfordwellnesscentre.com/events-manager/event-one-t97h9-s9kdk-jt5s7-ezmfs-s5245</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/184138bc-5793-4b39-a4c5-852e670889a0/Menopause+flyer+.jpg</image:loc>
      <image:title>Events Manager - “Let’s Talk Menopause” - “Let’s Talk Menopause”</image:title>
      <image:caption>A Relaxed, informative evening of menopause discussion including symptom management. Is HRT right for you? Signposting services Free Event</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tuxfordwellnesscentre.com/events-manager/sound-bath-23-05025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/d9344138-11e1-4ba7-a26a-a5dad57a3817/Friday+23rd+May+7pm+-+9pm+%C2%A320+%283%29.jpg</image:loc>
      <image:title>Events Manager - Gong Bath - Gong Bath</image:title>
      <image:caption>Come and relax and experience a wonderful Gong Bath healing with Jason. Airbeds supplied for extra comfort! Make yourself comfortable and switch off for 2 hours. Limited places so book early ! £24.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tuxfordwellnesscentre.com/events-manager/event-one-t97h9-s9kdk-jt5s7-ezmfs-dxtbm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/47ae48f2-a8f4-424e-9da5-11bec415483c/Meditation.jpg</image:loc>
      <image:title>Events Manager - Meditation - Meditation</image:title>
      <image:caption>Come and relax and experience a deep relaxing Meditation with Denise Simpson. Choose a mat or a chair to relax on in our lovely dance studio. Make yourself comfortable and switch off for an hour and a quarter. For extra comfort, bring a pillow and blanket. Booking is open . £10 for the session.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tuxfordwellnesscentre.com/events-manager/event-one-t97h9-s9kdk-jt5s7-ezmfs-j4g2r-fzzdw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/16b77914-098b-46fd-9214-9024d8023190/merkaba+2.jpg</image:loc>
      <image:title>Events Manager - TEK Kinesiology Training - Practitioner Course</image:title>
      <image:caption>This is a 5 day intensive training for qualified kinesiologists who would like to add a very different style of kinesiology to their tool kit. This is part one of the training. (Part 2 is a 2 day advanced training.) The course includes a manual, Orchid flower healing cards, 4 Orchid flower essences and remedies that are used in the system. Part 1 £890</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tuxfordwellnesscentre.com/events-manager/event-one-t97h9-s9kdk-jt5s7-ezmfs-j4g2r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/0e924705-072f-4e11-ac49-106aafe78258/20240519_141739.jpg</image:loc>
      <image:title>Events Manager - Kinesiology Training - OHB Mini Course</image:title>
      <image:caption>Learn How to balance yourself, friends and family using Vibrational icons. Learn the art of muscle testing to help in all areas of life. The course includes cards and manual and instruction to be able to test and balance. £95</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tuxfordwellnesscentre.com/events-manager/event-one-t97h9-s9kdk-jt5s7-ezmfs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/1739883879456-1B95CUT03LAN490EA2NJ/20230517_192417.jpg</image:loc>
      <image:title>Events Manager - Sound Bath - Sound Bath</image:title>
      <image:caption>Come and relax and experience a wonderful Sound Bath healing with Darren Clarke. Choose a mat to relax on in our lovely dance studio. Make yourself comfortable and switch off for an hour and a half. For extra comfort, bring a pillow and blanket. Booking is open and there are a few places left for this session. £15</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tuxfordwellnesscentre.com/events-manager/event-one-t97h9-s9kdk-jt5s7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/1739883879456-1B95CUT03LAN490EA2NJ/20230517_192417.jpg</image:loc>
      <image:title>Events Manager - Sound Bath - Sound Bath</image:title>
      <image:caption>Come and relax and experience a wonderful Sound Bath healing with Darren Clarke. Choose a mat to relax on in our lovely dance studio. Make yourself comfortable and switch off for an hour and a half. For extra comfort, bring a pillow and blanket. Booking is open and there are a few places left for this session. £15</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tuxfordwellnesscentre.com/events-manager/event-one-t97h9-s9kdk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/6a182cb5-acd4-45c4-ad6c-66e1d4fdb280/20230517_192405.jpg</image:loc>
      <image:title>Events Manager - Hypno-Sound Bath - Hypno-Sound Bath</image:title>
      <image:caption>Come and relax and experience the new Hypno-Sound Bath with Darren Clarke. Choose a mat to relax on in the lovely dance studio. Make yourself comfortable and switch off for an hour and a half. For extra comfort, bring a pillow and blanket. Booking is open and there are a few places left for this session.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tuxfordwellnesscentre.com/events-manager/event-one-t97h9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/6a182cb5-acd4-45c4-ad6c-66e1d4fdb280/20230517_192405.jpg</image:loc>
      <image:title>Events Manager - Sound Bath - Sound Bath</image:title>
      <image:caption>Come and relax and experience the healing of a Sound Bath with Darren Clarke. With a hot chocolate to start with, find a mat to relax on in the lovely dance studio. Make yourself comfortable and switch off for an hour and a half. For extra comfort, bring a pillow and blanket. Booking is open and there are a few places left for this session.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tuxfordwellnesscentre.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-04-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/bd68bc22-940d-4a22-8d2d-c8609b91cc03/Nicky-Mainstone-Therapeutic-Energy-Kinesiology-4-1536x691.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/fb041652-7044-4c80-99b4-10a937217c8f/Ballet-landscape-1540.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/1041278c-1b11-40a8-90ce-e5005a1b6ef2/DSC_1544_Crop.jpg</image:loc>
      <image:title>Home</image:title>
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    <loc>https://www.tuxfordwellnesscentre.com/therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/bd68bc22-940d-4a22-8d2d-c8609b91cc03/Nicky-Mainstone-Therapeutic-Energy-Kinesiology-4-1536x691.jpg</image:loc>
      <image:title>Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/e6987131-d030-4787-aeb6-730137e4f78b/Massage_201431.jpg</image:loc>
      <image:title>Therapy</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/178dc13b-e963-4027-8cc9-913652d90bb9/Massage_201520.jpg</image:loc>
      <image:title>Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/673535d366405854228807fa/f258a5b4-9ae7-4a75-bc53-0abcdbbb5e70/Nicky-Mainstone-Kinesiology-Touch-for-Health-Balance.jpg</image:loc>
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  <url>
    <loc>https://www.tuxfordwellnesscentre.com/dance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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